Top 5 Foods For Gain Muscle Mass

Top 5 Foods For Gain Muscle Mass

If you are planning to join the gym for building some muscles and for making yourself fit, but before gym you should know about diet or food.

Which help you in building muscles in proper way. Here we have Top 5 Foods For Gain Muscle Mass listed.

1. Fruits and Vegetables

As we know fruits and Vegetables are rich source of vitamins like vitamin C, vitamin E, and antioxidants. Which are necessary for your immune system.

Some Fruits and Vegetables contain fiber which helps flush out the substances your body does not need.

2. Whole Grains

Whole Grains content more nutrients than refined grains and it digest more efficiently, but for boost your growth hormone level you can eat brown rice. Which is not sufficient for lean muscle growth, fat loss and strength gains.

3. Eggs

Eggs always counted as rich resource of protein. which helps in building muscles very effectively. Eggs also contains vitamin D which is also required in our daily life activities. if can have Eggs in morning breakfast for an healthy breakfast.

4. Oatmeal

Oatmeal is ideal meal for breakfast, there are lots of benefits of meal like it helps in Lower cholesterol level, Prevent Heart Failure, Enhance immune system etc. It also helps in getting muscles.

5. Skinless Chicken

Chicken is also a big resource of protein. which helps in repair, building muscles and in weight maintenance.

There are dishes available made from chicken, you can any one spicy a delicious. if you are hitting gym it’s compulsory to have protein in your daily dose.

Top 5 Foods For Gain Muscle Mass

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Food for weight gain · health · Top 5 Foods For Gain Muscle Mass Health & Fitness

Original article and pictures take livemans.com site