Getting a 6 pack is not impossible, exercise is useless without the right type of diet. High protein is needed for muscle growth and repair. Watch what you eat and train the right way to reach your goals.
Exercise increases the rate at which the body burn calories. This, in combination with the correct diet, will lead to greater definition and the ability to build a six-pack.
The development of a six-pack is primary a matter of body fat reduction. In most cases, a body fat percent of less than 10% is needed for men and 14% for women in order to develop a six-pack!
High intensity interval exercises increase testosterone and produce growth hormone, which both help the development of well defined muscle.
Original article and pictures take muscletransform.com site
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