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How can a quick weight loss also be a healthy weight loss? Truthfully, if this is the thought on your mind, you are miles ahead of the majority of people interested in weight loss today. In fact, the true thought that the majority of weight loss seeker are having is, “How can I have a quick weight loss?” There is no mention of a healthy weight loss at all!

The problem is that everyone wants the results, but doesn’t care about what they have to do to get there. More importantly, they don’t care about the long term negative affects that will follow their quick weight loss. In order to achieve your healthy weight loss and for it to also be a quick weight loss, you must make some fitness tuning changes to your body.

Now that we’ve identified that your mind should be on how a quick weight loss must also be a healthy weight loss, let’s get you there! We are going to address several things regarding your life and how you live it. I will give you the paths that you need to take in order for you to get to a healthy weight loss. Then you will need to go down those paths, one at a time.

How well and how dedicated you are to accomplishing the completion of those paths will determine whether or not you have a quick weight loss. I will give you the tools to make a healthy weight loss also be a quick weight loss, but you must use them, and use them properly, for your healthy weight loss and quick weight loss to occur.

Step one, to achieve your healthy weight loss and quick weight loss, will be to make some changes to your diet. You must, and must want to, start with your diet. If you are a person that has a minimal or non-existent amount of exercise done each week, then trying to tackle that step first can be disastrous. If you run into the gym, before you correct your dieting deficiencies, you will feel a great deal of fatigue during exercise, and possibly faintness, dizziness, and extended muscle soreness and fatigue afterwards.

To begin your stepping into a healthy weight loss and quick weight loss, you must first begin with giving your body the nutrients that it needs. Otherwise, your quest towards a healthy weight loss and quick weight loss will be that much more difficult, not to mention less enjoyable!

The dieting change to begin your healthy weight loss and quick weight loss journey is your daily food intake. You should have three meals a day, each containing a carbohydrate, a fruit or vegetable, and a protein. These items must also be evenly proportioned for each meal. You should get plenty of whole grains in your diet, so make sure that your carbohydrate sources are whole grain as often as possible. Ensure that you also get plenty of good cholesterol in order to keep your cholesterol level under control.

This means that you should be eating a variety of nuts, eggs, and fish and including olive oil in your diet. In fact, I would recommend at least one meal a day which contains some kind of fish. Not only is it a good source of protein, but the Omega-3 oils that are contained in fattier fishes such as salmon and mackerel are essential for a healthy weight loss and quick weight loss, as well as healthy living.

One Day Diet: What to Eat First Thing?
Body Cleanser Elixir Drink: Add the juice of ½ a lemon and 30 drops neem tincture (mixed in cold water) to a mug of hot water with 2tsp honey (serves 1). Good Morning Body Juice: Wash and juice ¼ fennel bulb, 1 apple, ½ pear, 4 sprigs mint, 6 sprigs parsley, 1cm (½in) piece ginger, peeled. Add 1tsp Pure Synergy (or other living green powder) and mix with a fork (serves 1).

One Day Diet: Breakfast

Body Blender Breakfast: Place 2dsp porridge oats, 1dsp wheatgerm, 3 semi-dried prunes, 1tsp ground flaxseed, lecithin granules and a little nutmeg in a measuring jug and top up to 200ml (7fl oz) boiling water. Soak for 20 minutes. Pour in a blender. Rinse jug with 100ml (4fl oz) hot water and add to blender. Whizz for a minute. Pour into a bowl and top with 2tsp pumpkin seeds, ½ apple or pear, chopped, or a few strawberries. (serves 1).

Some fitness tuning suggestions for your healthy weight loss and quick weight loss diet.In the morning, I start my day with a fruit, a bowl of oatmeal and some bacon or sausage, followed by a multivitamin. For lunch you should also plan your lunch to contain a protein source, a carbohydrate, and a vegetable. I only have fruit with my meal in the morning, due to the fact that the sugar will help you to start your day by giving you the energy that you need. Vegetables contain more vitamins and minerals than fruit and therefore must be of higher concentration in your diet.

My dinner always contains a meat, pasta or potatoes, and a steamed vegetable or salad. The fiber from the fruits and vegetables will slow down the absorption of the carbohydrates into your body, and will allow you to burn off absorbed carbohydrates before they can be stored as fat. By following these diet guidelines, your healthy weight loss will become a quick weight loss as well. Plus, you will have the energy to begin the next path towards your healthy weight loss and quick weight loss journey that will be found in Phase II.

Believe it or not, your healthy weight loss and quick weight loss plan involves snacks! In order to ensure that you are supporting your body’s needs for Phase II of your healthy weight loss and quick weight loss journey, you must have two between-meal snacks. I continually use protein bars and protein shakes as my between-meal snack. However, I have also been known to use trail-mix that contains more nuts than fruits. Your goal is to ensure that your body is getting all of the proteins that it needs to support Phase II of your healthy weight loss and quick weight loss plan. If you should ever feel a craving for something sweet, then have a piece of fruit.

Some fruits have more sugars than others, such as bananas, grapes, pineapples, raisins, and mangos, and should be eaten sparingly. These are the desserts that will help to lead to your healthy weight loss and quick weight loss, not to mention a healthier you.

You have now completed Phase I of your journey towards your healthy weight loss and quick weight loss. You have started your fitness tuning process by ensuring that the foods that you take into your body are healthy and contain all of the elements needed for your body’s healthy lifestyle. I will be following this article with Phase II of your healthy weight loss and quick weight loss journey, but you will be able to get more information regarding proper dieting and the benefits from doing so by clicking on my fitness tuning website’s link below.

One Day Diet: Lunch

Vitality Soup Blend until smooth: 1 x 400g tin organic tomatoes, ½ small red onion, chopped, 1 small red pepper, chopped, large chunk cucumber, chopped, 2 garlic cloves, 1 fresh chilli or Tabasco sauce to taste, handful of basil. Add 1tbsp olive oil and 1tsp sugar to taste and blend for ten seconds. Season with black pepper and chill in fridge. Top with ½ avocado, 1dsp lecithin and chopped parsley (serves 2).

One Day Diet: Afternoon

Body Cleanser Elixir Drink In a blender chop 8 walnut halves, then add 1dsp almond butter, 1dsp pure fruit spread, 1dsp lecithin, 1tsp ground flaxseed, 1 dried fig, chopped, 3 dates, chopped, and mix for 30 seconds. Divide into 8 portions and make each into a ball. Roll in cocoa powder and chill for 30 minutes (they last for 4 days). Create a three-day detox by dropping the Nutty Evening Energiser and eating grilled chicken or fish with a little olive oil plus steamed or raw vegetables.

You will be able to join my free membership website, and gain access to all of the nutrition, dieting, and fitness information that I share with all of my members from week to week. Begin Phase I of your healthy weight loss and quick weight loss journey today, and you will soon lead yourself to the results that you desire.

Original article and pictures take lowcarb-diet-recipes.info site