5 Types of foods that you can eat as healthy snacks

5 Types of foods that you can eat as healthy snacks

Boiled eggs

Eggs contain many branched chain of amino acids, which are the most anabolic amino acids in the body. This makes them a perfect snack that will keep you full, and will help you to build muscle mass. You can prepare them very quickly, and keep them cooked and refrigerated since the morning you made them, until the next meal.

Dried Plums

If you crave for something sweet, or you need extra energy before training, plums are the ideal choice. They are rich in fiber, and favorably impact blood sugar and appetite-regulating hormones. Dried plums are also a powerful antioxidant, which helps you to lower the risk of many diseases.

Nuts

Peanuts, almonds and Indian nuts are tasty and healthy snack that will add protein and healthy unsaturated fats in your diet. Just be careful that they are not salted, and do not eat more than 30-40 grams. Walnuts are also an excellent choice, especially when you want to reduce your intake of carbohydrates, and also contain omega-3 fatty acids.

Apricots

Apricots are a great snack choice that can fulfill your needs for sweet, and do not contain a lot of sugar. They are rich in beta-carotene, pro-vitamin that acts as an antioxidant, and is excellent in prevention of many diseases, and protect your skin from premature aging. Apricots are also known that improve the brain functioning.

Strawberries

Strawberries are an excellent source of vitamin C, which will help you to boost the immune system, while simultaneously fulfill your need for sweet snack. Of all the berries, strawberries contain the smallest amount of sugar.

Original article and pictures take aimatwellness.com site