Take responsibility for your own health. You don’t have to be a victim of heart disease, hardening of the arteries, diabetes, arthritis, autoimmune disorders, asthma, allergies, osteoporosis or any other disease process you’re labeled with right now. You can choose your new Highway to Health today!
You can make choices to turn many diseases around, including arthritis, obesity and cancer. You can kick them out the door! Be a maverick like me and my patients! We didn’t settle for “Learn to live with it.” or “There’s nothing you can do about it”. We took action and changed directions!
You probably don’t know what you can do right now to reverse the ravages of heart disease, diabetes, arthritis, autoimmune disorders, asthma, allergies, osteoporosis, arthritis, obesity or cancer. Neither did I when I first plunged into alternative medicine. I kept digging for the answers. And I found them.
Join me for a great health journey as I share information, resources and tools to guide you on your Highway to Health. You can learn about healing your cells so your body will heal.
Start your journey by choosing one of the 6 Highways to Health from the top menu.
To your good health,
Dr. Jo Tillman, MD
Dr. Jo’s Natural Healing Cook Book
Fad diets don’t work. Eating right for your uniquely-you body does work.
In Dr. Jo’s Natural Healing Cookbook Dr. Jo shows you how easy it is to eat in a way that serves your body well.
Follow her wise, experienced and truthful advice. Learn how to create your own recipes in an abundance of variety. Also, enjoy Dr. Jo’s tested and tasty recipes.
Dr. Jo’s Diseases Is Optional DVD/CD Set with Manual
First you make your choices, then your choices make you. Dr. Jo teaches you how to make the choices to stay healthy or reclaim your health.
Discover the universal factors that cause disease. Become wise in knowing how to reverse those disease inducing factors so you can live a vibrant, energetic, joyful, productive life.
If you’re struggling with that vicious downward spiral of yeast overgrowth in your body, Dr. Jo is a doctor who understands what you’re going through.
Dr. Jo believes that the yeast overgrowth syndrome is real and she has an in depth understanding of the yeast infection problem and what to do about it.
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Original article and pictures take www.drjomd.com site
Navigating all of the available weight loss advice and information out there, can be a daunting task. Sometimes, the information varies so much that you do not know which direction to go. Well, help has finally arrived. The tips below will go far to get you going on your weight loss journey.
If you are having trouble losing weight, then you might want to try natural health supplements which can boost your metabolism. These fine supplements give your metabolism a boost, helping you digest food more quickly, allowing you to lose more weight more quickly. Make sure you check out weight loss supplements today.
A good way to help you lose weight is to pack a few healthy meals with you before you get on an airplane. Airplanes serve some of the worst food and if you’re hungry, you virtually have no other options. By bringing healthy food you won’t have to resort to airline food.
You can incorporate more vitamins and nutrients into your diet, by juicing at home. Purchase a home juicer (it doesn’t have to be expensive) and try making yourself a fresh glass of juice every morning. Experiment with different combinations that you like and you will have more energy and have a stronger immune system to boot.
If you want to lose weight, set goals. Setting goals will make you take losing weight seriously, instead of putting it off into the amorphous future. By setting measurable goals that you can keep track of, you are committing to doing the things it takes for you to lose weight.
Often it’s the little things done consistently that can lead to huge gains in weight loss. Try buying small weights to wear around your ankles during the day. This extra weight will continuously burn calories whenever you move throughout the day. The best part is you won’t even notice you’re working out!
Get rid of clothes that do not fit you anymore. Motivate yourself to keep the weight off by only buying clothes that fit your body now. Remove any clothes that are now too large for you from your wardrobe. You can donate them to charity or sell them for a tidy sum.
Heading out to dinner with a friend, go dutch with what’s on your plate! The portion sizes at most restaurants are enough to feed a small army, way too much for a single person. Split a meal, dessert or drink with a friend to help cut those calories in half.
When embarking on your weight loss goals, try adding cinnamon to your diet. Not only does cinnamon have health benefits such as lowering LDL cholesterol, it has also been proven to relieve joint pain. This will give you the strength to exercise on a regular basis, which will help you drop the pounds.
As you continue to go down the long road of healthy living, these tips will become invaluable tools for you to remember. Each person has their own journey, and their own needs, but these ideas are universal. Keep yourself educated and you won’t be able to go in any direction but the right one.
Original article and pictures take www.101weight-loss.com site
One of the challenges of incorporating exercise for weight loss into your lifestyle is how to maintain your beauty regimen so that you can still look professional and put together when you go to work. Use the suggestions above to maintain your look while incorporating exercise for weight loss.
The time of day you exercise should leave sufficient time for you to shower and dress professionally for work afterwards. Whether you shower at the gym or at home, you should leave enough time to wash the sweat from your body as well as your hair.
Consider a shorter haircut if your hair takes a long time to dry. You may not notice immediately, but over time you might notice that you’re constantly going places with wet hair. By simply moving up your exercise routine a few minutes, you can maintain your cleanliness standards with your weight-loss requirement of exercising.
If you’re comfortable going to the gym during the workday and have sufficient time for doing so, getting your exercise accomplished during the day is a great idea, especially if it reduces the amount of time you’re going out for lunch and consuming calories. If you exercise during the workday, do not neglect to shower afterwards even if you’re not aware that you smell. Working out means you sweat, and smelling bad is not professional.
Do not wear exercise clothing for hours before or hours after exercise. Exercise clothing is typically comfortable so that it allows you to move, but clothing that’s too comfortable encourages overeating because of the flexibility of waistbands or tops. Instead of extending the time you are wearing exercise clothing, reserve exercise clothing for exercise.
Reduce the number of accessories you wear if you’re going from work to the gym or vice versa to avoid the risk of losing something. While you can easily store most jewelry items along with your other personal items in a locker, fear of having property stolen frequently means that the jewelry accessories you choose to wear for your business look will be worn during exercise and might interfere with your workout. Jewelry such as dangling earrings can be especially uncomfortable if you’re engaging in aerobic exercise for weight-loss because running, walking, swimming can mean that you experience pulling on those earrings.
Make sure that your wardrobe includes more comfortable shoes than your typical work shoes for those days when you’re feeling especially sore from your weight-loss exercises. By reducing the complications you experience from exercise soreness, you’ll be encouraged to continue your workout routine which will maximize your opportunities for weight loss when combined with other weight-loss efforts.
Exercise and dieting for weight loss are likely to leave you feeling hungry more often than you did before you started pursuing these steps so that you’ll be tempted to carry low-calorie mints or gum along with you. Try to minimize the amount of chewing on gum or popping of mints so that your look is not negatively impacted by having your mouth constantly going.
You’ll likely have to take some new steps to accommodate your beauty routine with your exercise routine. Use the suggestions above to make sticking to your exercise programs for weight-loss part of your beauty regimen rather than something that works against it.
Original article and pictures take gethealthytip.com site
You Probably Didn't Know These 25 Foods Help Build Muscle
Building muscle happens when you find the balance between strategic strength training and an eating plan (that should include proper protein and healthy carbohydrates while limiting refined sugars, processed food, and artificial ingredients). However, that doesn’t mean you have to settle for the same salmon and kale for lunch and a dry chicken breast for dinner! Here's a compilation of 25 muscle building foods that can add variety to your diet and help you sculpt those muscles into flex-worthy shape.
1. Oysters: Another seafood pick that offers the mineral zinc, oysters are rich in protein and help replenish muscles broken down from training.
2.Vinegar: Not only a nice pairing with your olive oil for salads, but when paired with carbohydrates, it acts as an agent to cause those carbs to be stored as muscle glycogen, rather than stored fat.
3.Green tea: Green tea is a wonderful antioxidant and diuretic that has also been linked to fat loss and improved blood circulation. A perfect substitute for coffee when in muscle mode! If you haven't tried our Detox Green Tea you are seriously missing out. Give it a go already!
4. Eggs: A whole egg is a perfect pick for a protein punch. And don’t get rid of the yolk! When trying to build muscle, the yolk contains beneficial nutrients worthy of consumption. We're currently salivating over these 11 incredible egg recipes.
5. Broccoli: Not only is broccoli low in calories and filling, it also contains a significant amount of soluble fiber, which aids in fat loss. Who doesn't love a fat loss bonus?!
6.Chocolate milk: Another option containing the slow-digesting protein, casein, chocolate milk has been touted as not only a great post-workout recovery drink, but a good source of necessary carbs.
7.Almonds: These nuts stack up high when it comes to fiber and protein in comparison to most nut options. They also contain vitamin B, a vitamin linked to energize metabolism. Try Skinny Mom's yummy Fruit and Almond Trail Mix, which is kid-tested and mommy-approved.
8.Raspberries: Raspberries contain the most fiber of all berries. A fiber-filled diet is imperative for proper digestion and muscle sculpting. The antioxidants can also help regulate metabolic rates and insulin sensitivity.
bowl of fresh raspberries
9.Avocados: Packed with monounsaturated fat, the “good” fat, avocados can help eliminate weight from the midsection while containing a host of 20 different essential nutrients.
10.Quinoa: An option over grains that is high in amino acids, which sets it apart from most carbohydrates in your diet. Team Skinny Mom is quinoa-obsessed. Try our Quinoa Mexi-Lime recipe!
11.Apples: Offering electrolytes, carbs and fiber, apples are a great post-workout snack and option for adding muscle mass to your physique.
12.Spinach: Not only known as a superfood, the calcium in spinach can help to relax muscles and prevent cramping during muscle training intervals.
13.Mussels: Just say yes to seafood, and especially these muscle-building mussels. High in protein and low in fat, mussels also contain B12, which is essential for active individuals.
14.Extra virgin olive oil: Another source of monounsaturated “good” fat, extra virgin olive oil is a great enhancement to your salads and vegetable servings when in muscle-building mode.
15. Oats: Oats are high in fiber, yet offer low sugar and carbohydrate options needed for lasting energy when muscle training. Look for whole rolled oats and avoid processed options. We love starting the day with Slow Cooker Oats topped with blueberries. NOM.
16. Turkey: Turkey weighs in as one of the leanest meat options available. Packed with protein, turkey paired with vegetables can make for a hearty and muscle-friendly meal.
17.Carrots: Not only a source of vitamins, carrots are also rich in fiber and low in calories. They make an easy grab-and-go snack raw or can be cooked as a side dish with meals.
18.Cottage cheese: Also containing casein, cottage cheese additionally contains an average of 28 grams of protein in one cup! Choosing a low-fat cottage cheese is a great option provided it has not been supplemented with extra sugar or sodium.
19.Lentils: A perfect side dish with lean meats or vegetables, lentils offer fiber, protein, and slow-digesting carbohydrates most desirable when training to strengthen muscles.
20.Beets: Packed with natural nitrates, beets stand up to improve lasting performance when it comes to vasodilatation, or widening of blood vessels, which inhibits muscle growth.
21.Black beans: Don’t save these gems for taco night. Eating black beans provides you with vitamins B, K, C, and A, which are low in saturated fats. It’s a high protein and fiber food that is low in calories. Yes, please!
22. Salmon:One of these best sources of omega-3 fatty acids, salmon cannot be left off of any list for those who want to improve their physique. Look for wild salmon over farm-raised, which can be raised on corn and grain feed. From salmon burgers to salmon sushi bowls, we've got you covered in the superfood salmon department.
23.Venison: It may not be a meat that you come across often, but when you do, take advantage! Venison is high in iron and low in saturated fat and an excellent source of protein that packs flavor and nutrition.
24. Brown rice:A staple on most body builder diets, brown rice offers complex carbohydrates which lead to lasting energy for athletes. Look for whole grain options when shopping for this staple.
25. Greek yogurt: With more than twice the protein of regular yogurt, Greek yogurt is a great source to turn to when focused on muscle enhancement. Just be careful to avoid Greek yogurt with artificial colors, added sugars, and artificial ingredients. Greek yogurt also contains casein, a slow digesting milk protein to help keep you feeling full longer.
Don't let your meals become boring — add some of these foods for a good variety and watch those muscles grow!
(Photo: Shutterstock.com) (Photo: Shutterstock.com) (Photo: Shutterstock.com) Original article and pictures take asset.popculture.com site
